Oral hygiene is very important to maintain the teeth in good condition, avoid infections inside the oral cavity and bad breath, while at the same time beautiful and healthy teeth complete the external appearance by enhancing it. In addition, good oral hygiene prevents functional and daily problems, such as chewing difficulties or a sense of discomfort and it also encourages social interactions.

According to the experts the oral hygiene steps that should be followed in order to prevent microbial infections are:

  • The choice of the appropriate toothbrush.
  • Proper teeth brushing on a daily basis, at least twice a day.
  • The use of dental floss for cleaning the surrounding area of the teeth, emphasising the point of the gums.
  • The use of special interdentals, to clean the area between the teeth, as well as the areas under dental caps or bridges.
  • The use of dental solution once a day, with the aim of disinfecting the oral cavity after tooth brushing.

These stages should constitute a daily routine, which must be followed, always adapted to the specific needs of each person. Parameters like the hardness of the toothbrush, the size of the interdentals and the composition of oral solution, can vary and concern the individual needs of each patient.

However, according to dentists the toothbrush should be either soft or medium hard, as should the force applied while brushing. Very hard tools, as well as great force, can corrupt teeth enamel and reduce their resistance. The same applies to mouthwashes, which must be mild and not too caustic, because they can erode the dental surface.

Finally, avoiding foods that contain sugar or dairy products, the integrity of teeth can be enhanced. However, whenever they are consumed, the oral cavity must be cleaned as soon as possible.

The maintenance of oral hygiene is matter of utmost importance, due to the fact that prevention is preferred over cure. By following the dentist’s guidance and instructions, most teeth and gums infections can be avoided, saving you time and money. At LoveSmile dental clinic you can get informed about all the issues that concern you regarding oral hygiene and achieve the results you wish!